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HEART HEALTHY: Since it also rich in magnesium, rolled oats can be helpful in improving the heart health.
PROTEIN OATS: Power packed with antioxidants, rolled oats can help in fighting off the free radicals and save you from immunity disorders.
ENHANCES SKIN: Due to the presence of vitamins like Vitamin B, oats can help in improving the skin health and enhancing the quality of your skin.
BREAKFAST: Packed with protein, a bowl of this wholesome oats can help in giving you extra energy to sustain throughout the day.
PREGNANCY FOOD : Oats contain a considerable amount of fibre. This is a godsend for all pregnant women suffering from the usual bouts of constipation, as fibre helps in regulating the process of digestion and improves bowel movement.