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Rich in Fibre: Millets are highly fibrous, they provide a good and healthy alternative to sooji that’s used for making upma.
Good for Digestion: As millets are fibre rich, they help in keeping the digestive system well.
Regulates Blood Glucose levels: As millets are rich in fibres, proteins, and vitamins that help to stabilize the blood sugar levels
Good for Heart: As the mix is loaded with antioxidants, it lowers the cholesterol level which is good to keep the heart-healthy.