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Best for Women’s Health during Pregnancy
Ragi has been grown for hundreds of years and it can grow in high altitudes and withstand harsh weather conditions. Ragi has a lot of carbohydrates and is placed at the peak of food grains by most dietitians. Ragi cannot be polished like other grains because it is too tiny and this makes it possible for us to consume it in its purest form.
Ragi has high amounts of fibre in it that keeps your stomach full and stops you from unwanted cravings.
The antioxidants found in ragi fight stress in your body that help reverse the signs of ageing. It rejuvenates the skin cells, thus making you look fresh and healthy.
Ragi also has Vitamin E, which is very useful for your skin. Vitamin E acts as a natural assistant for body wounds. This help lubricates the skin, forming a protective layer that enables your skin to grow.
Ragi has a lot of carbohydrates and is placed at the peak of food grains by most dietitians.