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Healthful Complex Carbohydrates: Carbohydrates are your body’s main source of energy they help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Source House for Vitamins: The buckwheat groats are really good source of vitamins. They are filled with vitamins namely vitamin c, vitamin e, vitamin k and vitamin a. All these vitamins are good for your skin, it makes your skin soft, glowing young looking.
Minefield for Essential Minerals: All the available minerals helps the body in its different way. Some help eyes, some skin, some hair and so on. Good for Heart: There has been good evidence that eating pumpkin seeds, because of their ALA content, could well be beneficial for the heart and the prevention of cardiovascular disease as part of a balanced diet.
Package Content: 900 Gm of buckwheat groats; Quantity: 900 Gm