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Size: 400 gm pumpkin seeds are rich in proteins, vitamins and zinc it helps with improved liver functioning and body immunity. Also, oil of pumpkin seeds contains fatty acids that add strength and health to tissues, blood vessels and nerves. Being fibre-rich, it also helps relieve constipation during pregnancy. Maximum Shelf Life: 12 Months
Very high in fibre, much higher than most grains- quinoa is much higher in fibre than most grains
Quinoa is high in protein and amino acids compared to most plant foods
Beneficial effects on metabolic health- quinoa can improve metabolic health
Lose weight- quinoa is high in fibre, protein and has a low glycaemic index; These properties have all been linked to weight loss and improved health