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Product Description
Samba Godhumai
B&B Organics Samba Godhumai is sourced from organic farms all over India, processed, sorted and packed with strict quality checks. This wheat is becoming popular for its health benefits and adaptive use in traditional and fusion cooking
Cultivation
Samba Wheat or Godhumai (Tamil), Samba Godhuma(Telugu), Samba Gehoon (Hindi) and Samba Geatamp(Malayalam) is grown mostly in Karnataka, Tamil Nadu and Maharashtra. This wheat is rich in carbohydrates, saturated fats, minerals and fibre.
Health Benefits Its mineral rich content like zinc, calcium Samba Godhumai or wheat, grown in South India is full of fibre, vitamins and minerals Samba Godhumai is protein and fibre rich, takes time to cook but is healthy This wheat is rich in fibre and protein so builds fitness for those with gluten tolerance
Samba Wheat Haleem
Method
Pressure cook wheat and daals with some turmeric powder in three cups water until mushy
Marinate the meat in curd, salt and spice masalas
In another cooker heat ghee/oil and sauté onions and add cardamom, clove and cinnamon with coriander/mint leaves and green chillies until golden brown
Now add ginger/garlic paste, stir and then add the tomatoes
Saute for a minute until tomatoes become soft, add the marinated meat and stir once more
After five minutes the oil will separate from the gravy. Now add 2 cups of water and close the pressure cooker
Cook until meat is done
Now open both the cookers and mix both the gravy and cooked samba wheat mash
Use a wooden masher or ladle to stir the mix continuously
Check and adjust salt and seasoning. Add the lemon juice and check once again
Boil this mixture until well blended and thick with shredded meat
Serve hot with slivers of lemon and onions
Ingredients Samba Wheat 1/2 cup (125g)soaked overnight Mixed daals Moong, Masoor and Chana 1/2 cup Chicken or Mutton 200g Onion chopped 2 nos Tomatoes chopped 2 nos Whole cardamom, cinnamon and clove Green chilli 1 & Curd & Salt Lemon juice & Ginger garlic paste
NUTRITIONAL FACTS : Samba Godhumai is protein and fibre rich, takes time to cook but is healthy.
TASTE: It has a nutty taste that adds flavour to Indian curries and salads.