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BOOSTS METABOLISM: It has resveratrol, an antioxidant which helps in boosting immunity and fighting viral and bacterial infections.
HIGH SMOKE POINT: It is suited from sauteing to deep frying, as it has a high smoke point.
LOWER CHOLESTEROL: It has plant sterols which lowers your LDL (bad) cholesterol.
GOOD FOR SKIN AND HAIR: It has a good source of vitamin E which is a great antioxidant for skin and hair.