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Sauerkraut is rich in fiber, vitamins and minerals. Its probiotics also help your body absorb these nutrients more easily.
It is a great source of probiotics, which provide many health benefits. It also contains enzymes that help your body absorb nutrients more easily.
Sauerkraut’s low calorie, high fiber and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat.
Sauerkraut promotes healthy gut flora and may increase the absorption of mood-regulating minerals from your diet. Both of these help reduce stress and maintain brain health.
Try a few forkfuls in your salad, sandwich or or just as a condiment to your meal.
It is a great source of probiotics, which provide many health benefits. It also contains enzymes that help your body absorb nutrients more easily.
Sauerkraut’s low calorie, high fiber and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat.
Sauerkraut promotes healthy gut flora and may increase the absorption of mood-regulating minerals from your diet. Both of these help reduce stress and maintain brain health. Try a few forkfuls in your salad, sandwich or or just as a condiment to your meal.
Urban Platter – Simply Good Food! 🙂