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Ragi also known as Finger Millet, a ‘super cereal’, is wholesome and nutrient dense. Sprouting a grain increases nutrient absorption the the body and thus increases the health benefits by many folds. It is naturally a gluten free grain and is dense in vitamins and minerals. Sprouted ragi flour can easily be incorporated into your diet and has numerous benefits than regular Ragi flour.
Benefits of Ragi: Ragi (Nachni) low GI lessens food cravings and maintains the digestive pace, consequently, keeping lesser sugar spikes.
Rich Source Of Calcium & Iron: Ragi flour is one of the best non-dairy sources of calcium. Ragi Atta is an excellent source of natural iron and once ragi is allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron.
Weight Management: High amount of dietary fibre keeps the stomach full for a longer time and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss.
How To Use: Sprouted Ragi powder is used to make a variety of recipes with ragi like ragi mudde, ragi dosa and ragi roti or could be added as an ingredient in recipes
About us: At Grow Fit, we believe in empowering Indians to prevent, and even reverse, lifestyle diseases by addressing one of their root causes – nutrition. We work towards designing foods that offer balanced nutrition while using only quality organic ingredients. We take it a step further by making sure everything is absolutely delicious! Because good health shouldn’t ever feel like a chore.
Shelf- life: 90 Days. Made Preservative free.