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Very high in fibre, much higher than most grains- quinoa is much higher in fibre than most grains
Very high in protein, with all the essential amino acids- quinoa is high in protein compared to most plant foods
Beneficial effects on metabolic health- quinoa can improve metabolic health
Lose weight- quinoa is high in fibre, protein and has a low glycaemic index; These properties have all been linked to weight loss and improved health